How to delay or prevent type 2 diabetes?
A major research study, the Diabetes Prevention Program, confirmed that the following approaches can greatly reduced the chances of developing diabetes:
1. Keep a low-fat, low-calorie diet.
2. Lost a modest amount of weight.
3. Engaging in regular physical activity (walking briskly for 30 minutes, five times a week, for example).
These strategies worked well for both men and women and were especially effective for participants aged 60 and older.
1. Keep a low-fat, low-calorie diet.
2. Lost a modest amount of weight.
3. Engaging in regular physical activity (walking briskly for 30 minutes, five times a week, for example).
These strategies worked well for both men and women and were especially effective for participants aged 60 and older.
posted by Xiaoyang Guo | 10:37 AM
10 Comments:
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