Diabetes Information

This is a diabetes blog. It introduces diabetes information such as the symptoms of diabetes; the types of diabetes; diabetes supply; diabetes diet; diabetes care; diabetes treatment; diabetes diagnosis; diabetes mellitus and diabetes tests etc. The diabetes knowledge on this site comes from the medical books, medical research papers, American Diabetes Association and other reliable sources. Wish you all have a good health!

Friday, September 08, 2006

How to delay or prevent type 2 diabetes?

A major research study, the Diabetes Prevention Program, confirmed that the following approaches can greatly reduced the chances of developing diabetes:

1. Keep a low-fat, low-calorie diet.
2. Lost a modest amount of weight.
3. Engaging in regular physical activity (walking briskly for 30 minutes, five times a week, for example).

These strategies worked well for both men and women and were especially effective for participants aged 60 and older.



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